T25 Cardio Workout List reza December 19, 2017 Focus t25 workout schedule how to combine focus t25 and running focus t25 schedule alpha phase focus t25 workout Скачать dehollounge. The result is FOCUS T25—and the name implies the intent: If you focus your intensity for 25 minutes, and you do it 5 days a week, you WILL get results. T25 alpha cardio workout. The upgrade option is Focus T25 Gamma, which includes a single phase of 4 weeks focused on strength and endurance. We provide the T25 schedule and printable calendars for the alpha, beta and gamma phase. Yesterday I spent the day working from home. focus t25 free download - Focus MP3 Recorder Pro, Focus MP3 Recorder Splitter, Focus Photoeditor, and many more programs. Motorradkoffer Innentaschen für BMW Vario Koffer BMW R1200 GS-LC ab Baujahr 2013. If you like it, please subscribe my channel :) Thanks a lot! Report. Plus, there's always a modifier on screen, so absolutely anyone can GET IT DONE! The routines include Cardio, Speed 1. It’s been a while since I’ve done this one. focus t25 workout new shaun t 25 minute workouts duration 2832. All things considered, I wasn’t quite sure what to make of this workout. com MONDAY CARDIO SPEED 1. T25 Alpha Cardio Third Phase. The first is the Alpha Cycle: The Foundation. So lets get right into the Focus T25 workout schedule. After each exercise on the floor there’s a standing Cardio Recovery. Focus T25 Speed 1. Ola, vou comecar amanha estas aulas, mas nao consigo baixar a do cardio. 0 Cardio Stretch Total Body Circuit Cardio Ab Intervals. DVD 3: Alpha – TOTAL BODY CIRCUIT Focus on strength and resistance—without lifting a. Shaun T is a fitness trainer from New Jersey, and he's a fantastic motivator. FOCUS T25 – ALPHA CYCLE – SPEED 1. Your FOCUS T25 program includes: ALPHA Cycle 25-Minute Workouts: Cardio. Focus T25 Cardio Alpha-1" by Tayvein Roberson on Vimeo, the home for high quality videos and the people who love them. This is "T25 Alpha Stretch" by Maybellene on Vimeo, the home for high quality videos and the people who love them. T25 Day 8 Alpha Cardio The Cardio routine today was an electric start to my morning, with my body sweating, heart pumping and mind alert. avi 402 MB; 03. Focus T25 Series Cardio Fitness DVDs, Fitness Insanity Workout DVD Sets, Beachbody Focus T25 Series Fitness DVDs, Golf Club Complete Sets, Complete Engines for Ford Focus, Complete Auto Transmissions for Ford Focus, Alpha Rider Motorcycle Body & Frame, Throttle Bodies for Ford Focus, Body Kits for Ford Focus, Motorcycle Body & Frame Parts for BETA. Each disc has its separate price. T25 Cardio Workout Vimeo. Do T25 alpha Lower focus. Focus T25: Alpha - Cardio and has 28 minutes of runtime. CARDIO 25 minutes of calorie-burning, sweat-drenching cardio. You can stream Focus T25 videos from the location of your choice, as long as you have a solid Internet connection. That's probably a very good thing as there is a devoted Core video the same week. 0, Total Body Circuit, Ab Intervals, Lower Focus, and the Stretch workout. 0 – focuses on speed, agility, and stability. Download Font Samsung Sans Apk. Alpha - Total Body Circuit - 231 MB 6. T25 Focus Ab Intervals Alpha-1. Michael was amazing. 0 - Alpha Total Body Circuit - Alpha Ab Intervals - Alpha Lower Focus - Beta Core Cardio - Beta Speed 2. Focus T25 Cardio Alpha-1. uploaded by. By the end of it, we were absolutely drenched in sweat. Ignite your quickness. You may try something different. Plus get access to a printable pure strength calendar for a full schedule. You can burn more fat and carve strong muscles during the 4 week T25 Gamma cycle. There are two cycles in the Focus T25 workout, one focusing on fitness foundations and one focusing on the development of core muscles, and each workout comes on its own DVD. Length 25:00 Equipment nada Focus Cardio with a lower focus Review This is great introduction to what T25 is all about. 0, Rip't Circuit, Dynamic Core, Upper Focus Also includes; Alpha Phase Workout Schedule Beta Phase Workout Schedule DVD. 0: This fast-paced cardio workout improves speed and focuses on stretching, stability and sweat. The result is FOCUS T25—and the name implies the intent: If you focus your intensity for 25 minutes, and you do it 5 days a week, you WILL get results. Alpha - Lower Focus. The base program of Focus T25 is two phases: the Alpha phase and the Beta phase. Push hard, burn fat, and get shredded in record time with the FREE bonus workout DVD Core Speed (a $19. Focus T25 is a 10-week program made up of workouts that only take 25 minutes to do. Magic Scan Driver Download For Mac here. 53 MB • 05. Watch online now: Focus T25 - Speed 3. 5 minute cool-down from Alpha:Cardio follows the main video. Encoding was designed for maximum compatibility, good quality and high compression. The first level, Alpha, focuses on conditioning to get the moves right. More details. You will focus a lot on your balance, your learning of certain moves, and your overall cardio. Of course, it comes with the full Beachbody On Demand service, which includes over 600 fitness programs! Fitness streaming on demand. You may love it, though. uploaded by. T25 Workout Yoga Fitness Health Fitness Cv Design Burn Calories Cardio Burns Yoga. Find many great new & used options and get the best deals for BEACHBODY T25 Replacement DVD Alpha Cycle - SPEED 1. I loved how it broke down each move into simple. Focus T25 Cardio Alpha-1" by Tayvein Roberson on Vimeo, the home for high quality videos and the people who love them. Responder Excluir. Focus T25 Lower Focus Alpha-1. I really liked Alpha because of the expectations it set. Focus T25 Cardio Alpha-1. Get this from a library! Focus T25. I've been doing it on the days that I did Today Body Cardio or Cardio for T25. Focus T25 Series Cardio Fitness DVDs, Fitness Insanity Workout DVD Sets, Beachbody Focus T25 Series Fitness DVDs, Golf Club Complete Sets, Complete Engines for Ford Focus, Complete Auto Transmissions for Ford Focus, Alpha Rider Motorcycle Body & Frame, Throttle Bodies for Ford Focus, Body Kits for Ford Focus, Motorcycle Body & Frame Parts for BETA. Les Mills Combat 79. our FOCUS T25 program includes: ALPHA Cycle 25-Minute Workouts: Cardio. 0, Total Body Circuit, Ab Intervals, Lower Focus, Stretch Beta Phase videos: Core Cardio, Speed 2. Focus T25 Cardio Alpha-1. If you are exercising on a hard surface, a miniMAT from Beachbody or other type of yoga mat will really make your workouts much more comfortable. By the end of it, we were absolutely drenched in sweat. com Focus T25 7 years thepiratebay. Download T25 Torrent at TorrentFunk. You may already be familiar with Shaun T's Focus T25 DVD Workout Base Kit, a best-selling fitness kit available in some physical store and online. Only 53 'Till Summer and Focus T25 will get you in shape fast. It starts out slow and builds up. This gave me a good stretch before these workouts. All you need to do is just pick the DVD that you want from the drop down menu and it will ship quickly. 4 thoughts on “ T25 Alpha Cardio Free ” Marcus A. Focus T25 Review 2020 Experience Shaun T's Fat Burning 25 Minute Workout. Alpha Cardio - Review Here is video I took immediately following the Alpha Cardio workout from the Focus T25 workout this AM. Hang in there and let's get to losing weight! See more. T25 Free Download Limewire; Focus T25 Upper Focus Beta-1. T25-nutrition-guide. Click on the pictures below to download a printable workout calendar with the T25 workout schedule already pre-written in. Zumba Tone Up Dvd System 5 Dvds + 2. Alpha - Total Body Circuit - 231 MB 6. 0 - Alpha Total Body Circuit - Alpha Ab Intervals - Alpha Lower Focus - Beta Core Cardio - Beta Speed 2. Focus T25 Dynamic Core Beta-1. I am super excited about T25. ALPHA CYCLE FOCUS: THE FOUNDATION FOLLOW THIS CALENDAR FOR 25 DAYS OF WORK. The result is FOCUS T25—and the name implies the intent: If you focus your intensity for 25 minutes, and you do it 5 days a week, you WILL get results. The Gamma set is separate. †There are five workouts you do each for the first five weeks, and a sixth ab workout you do each week. We are no longer doing knee raises or something simple, but rather Split Lunge Agility in this workout. You can burn more fat and carve strong muscles during the 4 week T25 Gamma cycle. Focus T25 is a 10-week program made up of workouts that only take 25 minutes to do. Download Focus t25 workout 1. Focus T25 is a DVD workout series from Shaun T, the trainer who created the Insanity video workout series. Focus T25 Gamma is sold as a separate package and focuses on strength. Ignite your quickness. Alpha Phase videos: Cardio, Speed 1. Video focus t25 - Nghe nhạc remix, nhạc cover hay hất - Nghe Nhạc Hay là nơi chia sẽ những video nhạc Remix, nhạc cover hay nhất, các bạn có thể xem và tải miễn phí những video MV ca nhạc. From the Manufacturer. T25 Free Download Limewire; Focus T25 Upper Focus Beta-1. It promises you that get an hour's results in just 25 minutes a day. Kati, a new mom of two, faced her baby weight gain and postpartum depression head on with FOCUS T25 and Shakeology, and lost 28 lbs. T25 Lower Focus – Cardio mixed with lower body exercises. I realized the other day I hadn’t completed my writing updates for the Focus T25 Challenge. AB Intervals – Works your whole core. Grab T25 Workout Today: Watch above for a quick and informative review of Focus T25 which promises to the hardest fitness pr. 5 Days a Week. All the products are virtual (digital) products, downloadable from the specific given sites’ links. These include the Alpha Cycle and the Beta Cycle. I am trying to do T25 with a couple of days of P90x mixed in (chest, arms, back lifting) and also some additional cardio on the treadmill. This Focus T25 Review is for all of the Gamma Phase workouts. โดย T25 จะแบ่งการออกกำลังเป็น 3 เฟส เริ่มจาก Alpha ซึ่งเป็นเวอร์ชั่นสำหรับออกกำลังเสริม , T25 free, t25 free download. But don't judge the entire T25 series on this one Alpha workout or you'll be missing out!. Focus T25 Cardio Alpha-1是原创类高清视频,于2015-04-08上映,视频画面清晰,播放流畅,内容质量高。视频主要内容:1. to je v Čechách a na Slovensku jedničkou pro svobodné sdílení souborů. 4 years ago | 254 views. [Shaun T; Beachbody (Firm);] -- Designed for a higher level of fitness, this 5-day-a-week sequence of eleven 25-minute workouts is broken into an Alpha stage of 6 workouts--presented in beginner and advanced versions--where you. Focus T25 Cardio Alpha-1" by Tayvein Roberson on Vimeo, the home for high quality videos and the people who love them. Mar 15, 2014 - Explore caitlin945's board "Focus T25 Alpha, Beta, & Gamma Cycles", followed by 187 people on Pinterest. Focus Workout Schedule and Calendar Workout via T25 DVD Cardio Workout Exercise List March 2019 See more. * Focus T25 Workout Calendar * Quick Start Guide * Nutrition Guide * 5 Day Fast Track. * Get an hour's results in just 25 minutes a day with FOCUS T25 Alpha and Beta * Major studies have shown that 30 minutes of exercise can be just as effective at burning fat and even more efficient than 60 minutes of exercise * With FOCUS T25, you need to work out just 25 minutes a day to get in the best shape of your life * So push Play and focus for 25 minutes and get it done!. 100% Results. You may love it, though. Total Body Circuit. There are still short cool downs after the workout that can add 2-3 more minutes. All things considered, I wasn’t quite sure what to make of this workout. The Insanity workout is Shaun T's classic and most famous home fitness video, launched by Beachbody in 2009 to great reviews. T25 starts by focusing heavily on cardio in the “Alpha phase. I have also included the Focus T25 Gamma Phase Calendar which you get when you purchase the T25 Gamma Phase separately. Yep, rounds…there are two! You can handle. Unknown 13 de dezembro de 2015 17:43. Fast-paced for. The Focus T25 program consists of 10 different 25-minute workouts. Total Body Circuit – workout che punta ad aumentare la forza e la resistenza, senza l’utilizzo dei pesi. 25 Minutes. Focus T25 Speed 2. 5 minute cool-down from Alpha:Cardio follows the main video. That means you get $80 value free by. Plus, get access to a Printable Pure Strength T25 Calendar for a full 14-week schedule. In Alpha phase, you got lots of stretching, there is no stretching in this one. The T25 base kits includes the Alpha and Beta cycles. The result is FOCUS T25—and the name implies the intent: If you focus your intensity for 25 minutes, and you do it 5 days a week, you WILL get results. our FOCUS T25 program includes: ALPHA Cycle 25-Minute Workouts: Cardio. Watch Beachbody - Focus T25 - Alpha, Beta, Gamma - H 264 w all audio tracks Free Full Movies Online, Like 123Movies, Fmovies, Putlocker, Netflix or Direct Download Torrent Beachbody - Focus T25 - Alpha, Beta. It’s a bit of an odd mix of the sort of heavy cardio/light plyo we experienced in yesterday’s Cardio, some boxing moves, some dance-type moves, and stretching at regular intervals. Focus T25: Alpha Cardio. Focus T25 Series Cardio. All you need to do is just pick the DVD that you want from the drop down menu and it will ship quickly. ” T25 has two workout phases, Alpha and Betta, Alpha has cardio and muscle workouts but only using bodyweight and not actual weights or resistance bands yet. Burn the fat. Ignite your quickness. 62 GB FOCUS T25 Disk 7 Speed 2. Focus T25 Speed 2. *Get an hour's results in just 25 minutes a day with FOCUS T25 Alpha & Beta * Major studies have shown that 30 minutes of exercise can be just as effective at burning fat and even more efficient than 60 minutes of exercise * With FOCUS T25, you need to work out just 25 minutes a day to get in the best shape of your life * So push Play and focus for 25 minutes and get it done!. Alpha Ab Intervals is a good reason to give the Focus T25 series a shot. Focus T25 Lower Focus Alpha I run to feel free and I run to feel strong. Insanity Workout Plyometric Cardio Circuit Free Online T25 alpha on vimeo 25 minute cardio upper body workout 04 focus t25 dynamic core beta in fitness life on vimeo 04 focus t25 dynamic core beta in fitness life on vimeo. Pin by Male Mastery on Male Mastery Motivational Memes | Pinterest:. This is the part of the workout that gets you ripped. Over all review on T25 is this program is awesome. I also made it through a good portion of the gamma set and really liked that workout section. ใครพอจะมีแหล่งที่สามารถดูได้ นอกจาก youtube 4shared บ้างป่ะครับ พอดี. The goods news is that the T25 base kit (Alpha and Beta phases) comes with a B-lines resistance band, so there is no equipment you need to buy separately if you don’t own a set of dumbbells. Alpha - Speed 1. Focus T25 Core Cardio Beta-1. No physical product or DVDs are to be shipped. Be aware of that before purchasing this package. Focus T25 Alpha month 1 will get your body focused on achieving your fitness goals. Ignite your quickness. 5 Nutrition + Dvd Program Toning Tone 5 Guide And + System. Focus T25 Series Cardio Fitness DVDs, Fitness Insanity Workout DVD Sets, Beachbody Focus T25 Series Fitness DVDs, Golf Club Complete Sets, Complete Engines for Ford Focus, Complete Auto Transmissions for Ford Focus, Alpha Rider Motorcycle Body & Frame, Throttle Bodies for Ford Focus, Body Kits for Ford Focus, Motorcycle Body & Frame Parts for BETA. 25 minutes of calorie-burning, sweat-drenching cardio. The first level, Alpha, focuses on conditioning to get the moves right. The T25 base kits includes the Alpha and Beta cycles. Plus, there's always a modifier on screen, so absolutely anyone can GET IT DONE! The routines include Cardio, Speed 1. There are four different types of calendars. Subscribe to: Post Comments (Atom) Focus T25 - Cardio. I have done a few days worth of the Focus T25 program and I am thinking about doing at least the entire Alpha program since I put on some holiday pounds. Bounce For Heath Pure Cardio Workout May 4, 2020; Create a free website or blog at WordPress. Fast-paced for fast results. You may already be familiar with Shaun T's Focus T25 DVD Workout Base Kit, a best-selling fitness kit available in some physical store and online. Fast & Free shipping on many items!. 0, Total Body Circuit, Ab Intervals, Lower Focus, and the Stretch workout. Day 2 – Alpha Speed 1. TF has two or three moments throughout the DVD, depending on which one you use, of HIIT for 60 seconds, then you get a 60 second break to recover before moving on with the routine. t25 cardio and lower focus vimeo. Focus T25 Speed 1. T25 alpha cardio workout - video dailymotion. You will have to concentrate and focus your efforts. Focus T25 Ciclo Alpha Descarga gratis Focus T25 Alpha Aquí! Stretch Ab Intervals Cardio Lower Focus Speed 1. 0, Total Body Circuit, Ab Intervals, Lower Focus, Stretch Beta Phase videos: Core Cardio, Speed 2. Subreddit for all the people that love working out to Shaun T's fitness program, Focus T25. This is the last of the Alpha phase workouts! I did it today with Total Body Circuit as part of my T25 Double Day. I’m going to break with my traditional single workout review and combine all the workouts in Gamma into one Focus T25 Review. One reason I chose this particular fitness program was because it built these factors right into the workout calendar. Like, a lot of sweat 😉 A Little About The Program. I'm going to break with my traditional single workout review and combine all the workouts in Gamma into one Focus T25 Review. Average Heart Rate: 147 beats per minute (3 minutes in the peak zone; 24 minutes in the cardio zone) Calories Burned: 277. Yoga Poses Instructions Pdf. 0, Total Body Circuit, Ab Intervals, Lower Focus, and the Stretch workout. Please practice hand-washing and social distancing, and check out our resources for adapting to these times. Alpha and Beta are the first two workout schedules and they were designed to cover foundation and core. Some of the moves are entirely new to me so I had to stop a couple times to figure out what was going on. If Alpha was tough, Beta is gonna kill you. T25 Calories Burned Calculator How many T25 calories burned in your workout? T25 is an intense workout system designed for those who have limited time. 0 alpha (t25 :30) day off 4 hardcore on the floor (piyo :35) lower. You get a Five Day Fast Track that gives you meal plans for workout days, 24/7 online support, the Stretch Workout DVD, and B-Lines. The Alpha Cycle workouts build total body fitness with exercises for cardio, abs, speed, total body circuits, and concentration on the lower body. Videos completos: Fase Alpha Focus T25 Cardio Alpha 1: Focus T25 Speed 1 0 Alpha 1 Focus T25 Total…. You do it for twenty-five days. Yep, rounds…there are two! You can handle. You will focus a lot on your balance, your learning of certain moves, and your overall cardio. There are occasional, albeit very short rests in X3, but T25 is non-stop to the end. It was not that it was hard, it was just hard being 6 months pregnant and trying to do the moves with a belly, that are not really for a pregnant belly. Once you've got the foundation under your belt, Shaun T brings it up a notch. Like the Alpha Phase, all of the T25 Beta Phase workouts are only 25 minutes. Please practice hand-washing and social distancing, and check out our resources for adapting to these times. FOCUS T25 is an intense workout program, but unlike Shaun's other programs, this one includes a modifier who shows lower impact adaptations for EVERY move. The Alpha Cycle builds the foundation. Pin by Male Mastery on Male Mastery Motivational Memes | Pinterest:. T25 Focus Ab Intervals Alpha-1. Kati, a new mom of two, faced her baby weight gain and postpartum depression head on with FOCUS T25 and Shakeology, and lost 28 lbs. The result is FOCUS T25—and the name implies the intent: If you focus your intensity for 25 minutes, and you do it 5 days a week, you WILL get results. seeders: 588 Focus T25 Cardio Alpha-1. Below, is a picture of the Focus T25 Workout DVD’s separated in Alpha Cycle and Beta Cycle. Core Cardio - the most difficult T25 workout for me, very strenuous exercise for my legs. T25 Beta Cycle. 95 value) when you order FOCUS T25 through your Coach or Team Beachbody®. Burn the fat. It's really a matter of personal taste. These gifts are created to further help you with your weight loss and muscle building goals. I am a Beach Body fan. I was even able to keep up with some of the non-modified moves, which made me feel pretty good about myself. I am trying to do T25 with a couple of days of P90x mixed in (chest, arms, back lifting) and also some additional cardio on the treadmill. torrent - DOWNLOAD. Of course, it comes with the full Beachbody On Demand service, which includes over 600 fitness programs! Fitness streaming on demand. Length of Each Alpha Workout: 25 minutes plus a 2. The Alpha phase is known as The Foundation where you'll build your foundation of total-body fitness. Now onto an update with Piyo. Most efficient and effective program out there to help you get started! T25 Alpha Workouts Cardio Speed 1. The result is FOCUS T25—and the name implies the intent: If you focus your intensity for 25 minutes, and you do it 5 days a week, you WILL get results. Focus T25 is a completely focused workout where you will be focusing on specific muscles and body parts hard. 64 GB Focus T25 Alpha, Beta, Gamma - x256 - MP4 - DVDrip 3. 100% results. 0, Rip 't Circuit, Dynamic Core, and Upper Focus) the stretch workout; B-Lines Resistance Band. Focus T25 Alpha Cardio Day 1 Here is a video I shot on Day 1 (Monday, July 8, 2013) of my Focus T25 Challenge Group. Substitute, lifting your knee as high as you can with a great stance. Conclusion Focus T25 Beta is an enjoyable program even if the pieces don’t really come together. You wont be jumping into anything except in the Burnout rounds. It's really a matter of personal taste. Get Fit and SEED. Focus T25: Alpha - Total Body Circuit 2013 Movie is another amazing movie released just right these two weeks ago and has made its impact on the box office by being on top of the most pirated Movie List. The workouts are short (25 minutes, hence the name) where 80DO’s were long, they’re cardio-focused, where 80DO’s were varied, but skewed towards strength, and they require no equipment whatsoever, where 80DO required not just the usual weights, but the special sliders and bands. ' Your transformation starts with the Alpha Cycle. The result is FOCUS T25—and the name implies the intent: If you focus your intensity for 25 minutes, and you do it 5 days a week, you WILL get results. 05 MB Focus_T25_Alpha_Schedule. Tough day after a rough night! I have been up since 3:50 am and could use a nap. All you need is FOCUS T25 to clear up your problem. 100% results. It promises you that get an hour's results in just 25 minutes a day. Pin by Male Mastery on Male Mastery Motivational Memes | Pinterest:. Today I did a cardio class at my gym and burned 501 calories. I've done Insanity, P90X, T25 Alpha and Beta and been doing them for five years. Burn the fat. 100% Results. Focus T25 Cardio Alpha-1" by Tayvein Roberson on Vimeo, the home for high quality videos and the people who love them. Alpha Cardio – Review Here is video I took immediately following the Alpha Cardio workout from the Focus T25 workout this AM. 0 alpha (t25 :30) day off 4 hardcore on the floor (piyo :35) lower. How the T25 Calendar is all Broken Down - T25 Schedule. T25 Focus Ab Intervals Alpha-1. 94GB; Beachbody - Focus T25 Alpha, Beta, Gamma 3. By the end of it, we were absolutely drenched in sweat. Focus T25: Alpha - Cardio and has 28 minutes of runtime. Stretch Beta Phase videos: 1. Here is a little Sample of one of the workouts. Browse This Channel. 100% results. Focus (2015) 720p BrRip x264 - YIFY 811 MB Focus (2015) 1080p BrRip x264 - YIFY 1. Focus T25 Cardio Alpha-1. T25 Calories Burned Calculator How many T25 calories burned in your workout? T25 is an intense workout system designed for those who have limited time. [Shaun T; Beachbody (Firm);] -- Designed for a higher level of fitness, this 5-day-a-week sequence of eleven 25-minute workouts is broken into an Alpha stage of 6 workouts--presented in beginner and advanced versions--where you. Alpha teaches how to work, focus, and move your body. You can thank Shaun T for this popular fitness program. Alpha Phase videos: Cardio, Speed 1. • ALPHA: Cardio is a calorie torching, muscle burning, cardio focused workout. Do T25 alpha Lower focus. Finished T25 + the delta. Focus T25 Reviews: Gamma Workouts. I’m going to break with my traditional single workout review and combine all the workouts in Gamma into one Focus T25 Review. The first level, Alpha, focuses on conditioning to get the moves right. His T25 program is an intense full-body routine, similar to Insanity or P90X. Grab T25 Workout Today: Watch above for a quick and informative review of Focus T25 which promises to the hardest fitness pr. I have to admit… that is one hell of a workout. Focus T25 Total Body Circuit Alpha-1. ALPHA: 5 settimane per mettere le basi del total body fitness. Now if you are more asking, is Focus T25 fun like Insanity, I would have to say it is more fun than Insanity because you will be covered in sweat, but at the same time you will only need to work for 25. (this audit is from one of the Alpha exercises) and is more straightforward than the following stage of recordings (Beta) incorporated into the buy of the essential bundle of the t25 alpha cardio Series. pdf - download as pdf file (. It promises to deliver an hour's worth of results in only 25 minutes. You just need 25 minutes and about 6 ft of space! Who is Shaun T's T25 For? The T25 workouts are perfect for beginners and intermediate exercisers. Rip't Circuit, 4. 25 minutes, 5 days, 10 weeks. Alpha - Lower Focus. Prior to wanting to lose weight, I was maintaining by mixing weight training and cardio mostly through circuit training and interval training, but. Like, a lot of sweat 😉 A Little About The Program. Working out is always a hassle for me so when I figured I could do a 25 minute workout I couldn't go wrong. But T25 Alpha I could definitely do every day as a doubles workout or as a finisher after another workout. Focus T25 Reviews - News Report Now In. The first level, Alpha, focuses on conditioning to get the moves right. With the Base Kit, you receive the Alpha and Beta Cycle workouts on 9 DVDs, Quick-Start Guide, Nutrition Plan, Workout Calendars, B-LINES Resistance Band (15 lb. The Alpha Cycle is divided into 5 discs that address cardio, speed, total body, lower body and flexibility fitness components. avi 402 MB; 03. It's been 5 weeks since I started T25 and a couple days ago I officially finished the 5 week alpha round. It's more for making one long and lean. Focus T25 Cardio Alpha-1是健康类高清视频,于2016-09-29上映,视频画面清晰,播放流畅,内容质量高。视频主要内容:。. There are four different types of calendars. Plus get access to a printable pure strength calendar for a full schedule. Download Focus-T25 Torrent at TorrentFunk. On Putlocker all of gostream, gomovies, gomo, 123 movie and Putlockers in one place. Browse; latest; Search. 0 was my fave in the Alpha series, though this one is a totally different format then Alpha phase. Only 53 'Till Summer and Focus T25 will get you in shape fast. Focus T25 Series Cardio Fitness DVDs, Fitness Insanity Workout DVD Sets, Beachbody Focus T25 Series Fitness DVDs, Golf Club Complete Sets, Complete Engines for Ford Focus, Complete Auto Transmissions for Ford Focus, Alpha Rider Motorcycle Body & Frame, Throttle Bodies for Ford Focus, Body Kits for Ford Focus, Motorcycle Body & Frame Parts for BETA. 25 Minutes. Shaun T's FOCUS T25 Deluxe Kit. Free 2-day shipping on qualified orders over $35. Stretch – Ah finally a break. * Get an hour's results in just 25 minutes a day with FOCUS T25 Alpha and Beta * Major studies have shown that 30 minutes of exercise can be just as effective at burning fat and even more efficient than 60 minutes of exercise * With FOCUS T25, you need to work out just 25 minutes a day to get in the best shape of your life * So push Play and focus for 25 minutes and get it done!. Focus T25 - Alpha Completo 15 novembro 2013. 11 FOCUS T25 WORKOUTS - Alpha Cardio - Alpha Speed 1. Tough day after a rough night! I have been up since 3:50 am and could use a nap. cdBeachbody Download Beachbody - Focus T25 - Alpha Beta Gamma - H. Ignite your quickness. Shaun T's FOCUS T25 Base Kit. The result is FOCUS T25—and the name implies the intent: If you focus your intensity for 25 minutes, and you do it 5 days a week, you WILL get results. 64 GB Focus T25 Alpha, Beta, Gamma - x256 - MP4 - DVDrip 3. The same exercise, however, now arrives on your toes and keeps your heels off the ground. Total Body Circuit. You start with the Alpha phase, which includes five workouts: You do one workout a day for 4 days, and two workouts on the 5th day. O resultado é FOCUS T25 e o nome indica a intenção : se você focar a sua intensidade por 25 minutos , e você faz isso 5 dias por semana , você vai obter resultados. About T25 Gamma. 264 wall audio - might also be available on usenet. Find many great new & used options and get the best deals for BEACHBODY T25 Replacement DVD Alpha Cycle - SPEED 1. Shaun T, the creator of Insanity, Insanity Asylum, Hip Hop Abs, Rockin' Body, comes with his latest workout. We are no longer doing knee raises or something simple, but rather Split Lunge Agility in this workout. Month 1 is T25’s Alpha workouts. DVD 3: Alpha – TOTAL BODY CIRCUIT Focus on strength and resistance—without lifting a. Thank goodness it's only 25min. Click on the pictures below to download a printable workout calendar with the T25 workout schedule already pre-written in. Beachbody - Focus T25 - Alpha, Beta, Gamma (ดาวน์โหลดฟรี!!) - (ดูออนไลน์ฟรี HD!!) Alpha - Cardio - 174 MB 3. Fast-paced for. Convert and download similar videos like 'FOCUS T25 Workout - NEW. Focus T25 Cardio Alpha-1. 53 MB • 05. Exclusive Offer! Get the FREE bonus workout DVD Core Speed (a $19. Shaun T is back at it with a shorter but just as intense workout as his other DVDs. I'm going to give you an idea of what to expect in this workout by listing out the exercises in the order you will be doing them. It’s a bit of an odd mix of the sort of heavy cardio/light plyo we experienced in yesterday’s Cardio, some boxing moves, some dance-type moves, and stretching at regular intervals. Fast-paced for fast results. Translate this page Beachbody - Focus - T25 - Alpha - Beta - Gamma - H-264 Download Beachbody - Focus T25 - Alpha Beta Gamma - H. Browse more. Shaun T's FOCUS T25 Deluxe Kit. Alpha is month one of preparing your body with the foundation. Designed for a higher level of fitness, this 5-day-a-week sequence of eleven 25-minute workouts is broken into an Alpha stage of 6 workouts--presented in beginner and advanced versions--where you build your fitness foundation using your own body weight as resistance, and a Beta stage of 5 workouts, where you focus on your core to burn fat and sculpt muscle. Workout 1: Cardio. ), and 5-Day Fast Track Guide. Videos completos: Fase Alpha Focus T25 Cardio Alpha 1: Focus T25 Speed 1 0 Alpha 1 Focus T25 Total…. Focus T25 Total Body Circuit Alpha-1. I found the workout schedule to be a tad-bit confusing. 0: 11 focus t25™ dvd dvd 3:alpha-total body circuit: 11 focus t25™ dvd dvd 4:alpha-ab intervals: 11 focus t25™ dvd dvd 5:alpha-lower focus: 11 focus t25™ dvd dvd 6:beta-core cardio 11 focus t25™ dvd dvd 7:beta-speed 2. Shaun T, the creator of Insanity, Insanity Asylum, Hip Hop Abs, Rockin' Body, comes with his latest workout. The upgrade option is Focus T25 Gamma, which includes a single phase of 4 weeks focused on strength and endurance. T25 has a heavier core-cardio feel to it while X3 has more weight training. 264 wall audio - might also be available on usenet. Length 25:00 Equipment nada Focus Cardio with a Little Core Focus Review During the Beta phase we jump into the workouts a little faster. Do this workout in Workout Trainer, the best free workout app for iOS & Android. The focus t25 workout is indeed divided into three phases. Focus T25 Speed 1. 25 minutes of calorie-burning, sweat-drenching cardio. His T25 program is an intense full-body routine, similar to Insanity or P90X. Click it and That's it, you're done amigo! focus t25 gamma download will begin. But T25 Alpha I could definitely do every day as a doubles workout or as a finisher after another workout. You start with the Alpha phase, which includes five workouts: You do one workout a day for 4 days, and two workouts on the 5th day. T25 follows a rigorous workout schedule. Focus T25 Cardio Alpha-1. Focus T25 Series Cardio Fitness DVDs, Fitness Insanity Workout DVD Sets, Beachbody Focus T25 Series Fitness DVDs, Golf Club Complete Sets, Complete Engines for Ford Focus, Complete Auto Transmissions for Ford Focus, Alpha Rider Motorcycle Body & Frame, Throttle Bodies for Ford Focus, Body Kits for Ford Focus, Motorcycle Body & Frame Parts for BETA. When looking at these two programs, T25 vs Insanity Max 30, you will see a lot of similarities and might think these two programs are more or less the same. 0 – focuses on speed, agility, and stability. It doesn't comes with everything you will need. Get the truth from people who own a Shaun T's FOCUS T25 GAMMA, including the fact that it won't This report about the Shaun T's FOCUS T25 GAMMA answers these questions • Is this workout appropriate for somebody who is in moderate shape (not. The goods news is that the T25 base kit (Alpha and Beta phases) comes with a B-lines resistance band, so there is no equipment you need to buy separately if you don’t own a set of dumbbells. 25 minutes of calorie-burning, sweat-drenching cardio. 264 wall audio - might also be available on usenet. Insanity Workout Free Download-Full Deluxe DVDs - Free Insanity 3 Insanely Awesome Fat-Burning Workouts You Can Do Anywhere: pin. Beachbody Focus T25 Claims What Does The Schedule Look Like? Word On The Street About Beachbody Focus T25 The Pros and Cons The Bottom Line: Is The Beachbody Focus T25 Worth A Try? For those of you who have not heard of Beachbody, it is an American multi level marketing company that offers a variety of workout programs and supplements to those interested […]. * Get an hour's results in just 25 minutes a day with FOCUS T25 Alpha and Beta * Major studies have shown that 30 minutes of exercise can be just as effective at burning fat and even more efficient than 60 minutes of exercise * With FOCUS T25, you need to work out just 25 minutes a day to get in the best shape of your life * So push Play and focus for 25 minutes and get it done!. Download Focus-T25 Torrent at TorrentFunk. If you buy from BB or a BB coach you get an additional free bonus workout. 07 KB • Focus T25 ALPHA Phase • 01. In next page click regular or free download and wait certain amount of time (usually around 30 seconds) until download button will appead. Beachbody Focus T25 Alpha, Beta, Gamma H. Of course, it comes with the full Beachbody On Demand service, which includes over 600 fitness programs! Fitness streaming on demand. This workout was all about cardio with a twist on the core! It bumped up the intensity from the Alpha cardio, but still was a great workout!. 25 minutes. Shaun T, the creator of Insanity, Insanity Asylum, Hip Hop Abs, Rockin' Body, comes with his latest workout. Focus T25 Alpha & Beta Focus T25 will help rev your metabolism, help you burn fat, and get into better shape. Conclusion Focus T25 Beta is an enjoyable program even if the pieces don’t really come together. You can’t go wrong with either. Finish STRONG and don't let your FOCUS. Alpha Cardio - Review Here is video I took immediately following the Alpha Cardio workout from the Focus T25 workout this AM. focus t25: alpha phase thursday ab intervals wednesday friday lower focus week 1 cardio week 2 cardio cardio start date: _____ finish date: _____. 100% results. Focus T25 torrent download and emule download, full free download, Direct links. The workouts are short (25 minutes, hence the name) where 80DO’s were long, they’re cardio-focused, where 80DO’s were varied, but skewed towards strength, and they require no equipment whatsoever, where 80DO required not just the usual weights, but the special sliders and bands. Important Stuff about T25 Alpha Ab Intervals. Burn the fat. This is a perfect program for you to offer customers who are intimidated by INSANITY®! The Base Kit comes with: 10 Workouts ALPHA: Cardio is a calorie burning, sweat drenching, cardio based workout. T25 Beta Cycle. There are occasional, albeit very short rests in X3, but T25 is non-stop to the end. • Focus T25 • Focus T25 BETA Phase • 02. Commit! Focus T25 Core Cardio Review. Focus T25 Ciclo Alpha Descarga gratis Focus T25 Alpha Aquí! Stretch Ab Intervals Cardio Lower Focus Speed 1. Fast-paced for. Focus T25 - Alpha, Beta, Gamma (ดาวน์โหลดฟรี!!) Focus T25 - Alpha, Beta, Gamma (ดาวน์โหลดฟรี!!) You can test-drive the system for yourself risk free. 0 – focuses on speed, agility, and stability. T25 Ab Workout Alpha | EOUA Blog Alpha Ab Intervals Focus T25 Workout: pin. Alpha and Beta Phase - 10 Weeks Long. Caitlin O'Loughlin Focus T25 Alpha, Beta, & Gamma Cycles What others are saying. Browse more. ly/Focust25. 0, Total Body Circuit, Ab Intervals, Lower Focus, Stretch Beta Phase videos: Core Cardio, Speed 2. 0 - Alpha Total Body Circuit - Alpha Ab Intervals - Alpha Lower Focus - Beta Core Cardio - Beta Speed 2. I am a Beach Body fan. The Alpha Cycle workouts build total body fitness with exercises for cardio, abs, speed, total body circuits, and concentration on the lower body. See more ideas about Focus t25, Focus t25 alpha, T25. It’s a good workout and still gave me a great sweat!. 5 Days a Week. Time for a quick Focus T25 update! I completed the Alpha calendar a week ago and I am now a week and a day into the Beta calendar. Alpha Cycle: - Cardio: 25 minutes of calorie-burning, sweat-drenching cardio. The result is FOCUS T25—and the name implies the intent: If you focus your intensity for 25 minutes, and you do it 5 days a week, you WILL get results. You get 1 disc with each order, the order is for 1 DVD not the entire set. See more ideas about T25 workout, Workout and T25 beta. Focus T25 Cardio Alpha-1" by Tayvein Roberson on Vimeo, the home for high quality videos and the people who love them. Not only that, we'll give you our full Focus T25 Alpha Review so that you can know all about the Alpha Phase, and what you need to do to succeed. Focus T25 Cardio Alpha-1. I think the entire series is a good option for a beginner. • Focus T25 • Focus T25 BETA Phase • 02. Online Exercise Videos: Beachbody on Demand (TRY FREE) Categories Weight Loss Systems Tags focus t25, focus t25 vs p90x3, p90x3 vs focus t25, t25 cardio, t25. Focus T25 On Vimeo T25 alpha on vimeo 25 minute cardio upper body workout 04 focus t25 dynamic core beta in fitness life on vimeo 04 focus t25 dynamic core beta in fitness life on vimeo. You go hard with your big cardio move (improving your speed and agility with each and every workout) but you get somewhat of a rest while working on your flexibility and stability. BeachBody: Focus T25 - Workout Program. 56 GB FOCUS T25 Disk 9 Upper. Update #1: 8 Free Workouts and App Links and instructio Shanda Holmes ZUMBA. Day 2 – Alpha Speed 1. Only 53 'Till Summer and Focus T25 will get you in shape fast. [Shaun T; Beachbody (Firm);] -- Designed for a higher level of fitness, this 5-day-a-week sequence of eleven 25-minute workouts is broken into an Alpha stage of 6 workouts--presented in beginner and advanced versions--where you. 11 FOCUS T25 WORKOUTS - Alpha Cardio - Alpha Speed 1. raaahulsinghhh. What’s more, Focus t25 alpha cardio is in the library of exercises in enrollment to Beachbody on Demand. Insanity Workout Free Download-Full Deluxe DVDs - Free Insanity 3 Insanely Awesome Fat-Burning Workouts You Can Do Anywhere: pin. avi 402 MB; 02. 25 minutes. After each exercise on the floor there’s a standing Cardio Recovery. I found the workout schedule to be a tad-bit confusing. There is no rest, no warm-up, you just "Focus and GO" (in my best Shaun T voice). DA: 95 PA. 25 minutes of calorie-burning, sweat-drenching cardio. 5 days a week. 0, Rip't Circuit, Dynamic Core, Upper Focus Also includes; Alpha Phase Workout Schedule Beta Phase Workout Schedule DVD covers All the videos are in. The FOCUS T25™ package comes with 12 DVDs, comprising the Alpha and Beta levels, a quick start guide, nutrition guide, Alpha-Beta workout calendars, stretch workout, 5-day fast track meal plan, B-Lines 15 lbs resistance bands, and exclusively for those who order through a Beachbody® Coach, the bonus Core Speed DVD, which helps to burn tummy. 8 KB Focus_T25_Alpha_Schedule. Focus T25 Gamma is sold as a separate package and focuses on strength. This workout made me sweat. Find many great new & used options and get the best deals for BEACHBODY T25 Replacement DVD Alpha Cycle - SPEED 1. I'm going to break with my traditional single workout review and combine all the workouts in Gamma into one Focus T25 Review. Insanity Workout Plyometric Cardio Circuit Free Online T25 alpha on vimeo 25 minute cardio upper body workout 04 focus t25 dynamic core beta in fitness life on vimeo 04 focus t25 dynamic core beta in fitness life on vimeo. I realized the other day I hadn’t completed my writing updates for the Focus T25 Challenge. Finished T25 + the delta. 264 w/ all audio Other 12 hours. Download Focus t25 workout 1. 60 days of consecutive workouts. 25 mins cardio + ~40 mins with free weight = awesome feeling. However, you can upgrade to the optional third month of the program. You will have to concentrate and focus your efforts. Even before the Focus T25 workout release, I was (and still am) a firm believer that everyone can afford 1 hours a day for exercise. Exercise #3 – Slow. 100 results. 0; Alpha Total Body Circuit; Alpha Ab Intervals; Alpha Lower Focus; The second cycle is Beta Cycle: The Core. Do this workout in Workout Trainer, the best free workout app for iOS & Android. Alpha and Beta Phase - 10 Weeks Long. You wont be jumping into anything except in the Burnout rounds. Focus T25 Cardio Alpha-1" by Tayvein Roberson on Vimeo, the home for high quality videos and the people who love them. Focus T25 - Alpha , Beta , Gamma ดาวโหลดพรี ครบชุด - หุ่นดีได้แค่ 25 นาที/วัน #T25 Free Download. It is an 8 week workout program that is the perfect blend of Pilates and Yoga. Exercise #2 - Lift on Toes. Burn the fat. T25 Alpha Cardio – traditional interval training. I like how there are stretch moves in between moves at some parts. There are still short cool downs after the workout that can add 2-3 more minutes. Focus T25 8 torrent download locations Download Direct Focus T25 could be available for direct download Spónsored Link google. T25 work out calendar printable focus t25 calendar focus t25 schedule focus t25 workout calendar. This workout is scheduled for 60 days. Shaun T, who developed the INSANITY trend, likewise created the two-part Focus T25 program, consisting of the Alpha Cycle, which is concentrated on setting the foundation for total-body fitness, and includes an on-screen modifier so even the most fitness-challenged can get started toward better health as soon as possible. 0, Total Body Circuit, Ab Intervals, Lower Focus, Stretch Beta Phase videos: Core Cardio, Speed 2. FOCUS T25 - ALPHA CYCLE - SPEED 1. T25 Workout Day 1 Vimeo. You get 1 disc with each order, the order is for 1 DVD not the entire set. our FOCUS T25 program includes: ALPHA Cycle 25-Minute Workouts: Cardio. Burn the fat. Day 36: Transition to T25 Beta Cycle – Core Cardio [10/27/2014] It is here, the day I was afraid of. Find many great new & used options and get the best deals for BEACHBODY T25 Replacement DVD Alpha Cycle - SPEED 1. This trial is available to stream Focus T25 online free. Most efficient and effective program out there to help you get started! T25 Alpha Workouts Cardio Speed 1. 0 – Un nuovo cardio, incentrato sulla velocità delle ripetizioni. Browse more videos. 0 Lower Focus Cardio Ab Intervals Total Body Circuit Lower Focus Total Body Circuit Ab Intervals Speed 1. Dailymotion. Focus T25 Alpha focuses on, what Shaun T (creator) calls, your "Foundation". Focus T25 Cardio Alpha-1. Length 25:00 Equipment nada Focus Cardio with a Little Core Focus Review During the Beta phase we jump into the workouts a little faster. I think the entire series is a good option for a beginner. The Focus T25 workout schedule is very simple - you workout five days a week for 25 minutes a day. [Shaun T; Beachbody (Firm);] -- Designed for a higher level of fitness, this 5-day-a-week sequence of eleven 25-minute workouts is broken into an Alpha stage of 6 workouts--presented in beginner and advanced versions--where you. Special Offer: WonderFox DVD Video Converter 01. Focus T25 Alpha Schedule [34wmzyr8owl7]. We have 22 Focus-T25 Other torrents for you!. Sibyl Biase September 22, dvd cardio workout exercise list feb 2020 t25 dvd cardio workout exercise list feb 2020 all three phases of the focus t25 workout schedule in pdf t25 alpha cardio workout you. This exercise begins equivalent to Alpha Cardio. 55GB; Beachbody Focus T25 Alpha Beta Gamma H 264 w all audio. 25 minutes of calorie-burning, sweat-drenching cardio. I’m already a million times stronger, harder and faster than last week when I tried this routine for the very first time. Find many great new & used options and get the best deals for BEACHBODY T25 Replacement DVD Alpha Cycle - SPEED 1. There are 4 Focus T25 workout programs available. T25 starts by focusing heavily on cardio in the “Alpha phase. 0 Total Body Circuit Ab Intervals Lower Focus Stretch T25 Beta. Click the image to download the Gamma T25 Schedule. 25 Minutes. 11 FOCUS T25 WORKOUTS - Alpha Cardio - Alpha Speed 1. Find great deals on eBay for focus t25 and focus t25 gamma. You just don't want it to be boring or lead to disintegrating gains. The first workout is 25 minutes long (before the cool down) and is called "Cardio" It delivered exactly what I thought it would. I'm so proud of myself. There are two cycles in the Focus T25 workout, one focusing on fitness foundations and one focusing on the development of core muscles, and each workout comes on its own DVD. Encoding was designed for maximum compatibility, good quality and high compression. The goods news is that the T25 base kit (Alpha and Beta phases) comes with a B-lines resistance band, so there is no equipment you need to buy separately if you don’t own a set of dumbbells. Tuesday wednesday total body cardio calendar. T25 Workout Cardio Online Workout Krtsy May 29, 2018 The focus t25 workout calendar team focus t25 workout schedule free pdf p90x3 vs focus t25 one will not work shaun t s focus t25 deluxe kit dvd. What I do often is mix them both up because both Tony and Shaun are better at certain things than the other. Workouts Included in Focus T25 Alpha. Oh and if you are already a BB veteran, you can dig deep and go all out with T25 too! The Alpha Phase Workouts - No Gear Needed for any workouts! Cardio - Like the title suggests this is straight up cardio. Burn the fat. Focus T25 Complete Workout Fitness Dvd Set & Resistance Band. T25 Cardio Workout. Try the Focus T25 Workout risk-free for 60 days! Lists of All Videos from Focus t25 Workout Download Alpha Phase Schedule In the Alpha Phase calendar you are focused on building foundation and using your own body weight. Download Focus-T25 Torrent at TorrentFunk. Fast-paced for. The Alpha phase of Focus T25 includes 5 workouts that you do in different orders, and a stretch day on Sunday's. Unlike the Alpha Phase, the Beta Phase introduces a few piece of gear (a couple dumbbells or resistance bands). T25-Alpha - Cardio 1 是在优酷播出的体育高清视频,于2015-02-06 17:34:50上线。视频内容简介:稍后补充视频简介. FOCUS T25 is an intense workout program, but unlike Shaun's other programs, this one includes a modifier who shows lower impact adaptations for EVERY move. I pulled out my Focus T25 DVDs, popped in Alpha Cardio, and had my butt handed to me. Your FOCUS T25 program includes: ALPHA Cycle 25-Minute Workouts: Cardio. Each program seems around 30-40 minutes. The miniMAT is a piece of equipment that the program recommends. Shaun T, the creator of Insanity, Insanity Asylum, Hip Hop Abs, Rockin' Body, comes with his latest workout. T25 workouts are all 25 minutes. I am looking to lose about 10-12 lbs. The Focus T25 program consists of 10 different 25-minute workouts. Focus T25 Cardio Alpha-1. Shaun T is a fitness trainer from New Jersey, and he's a fantastic motivator. Here's what you need to know. The FOCUS T25 base kit includes 11 workouts on 9 DVDs, Quick-Start Guide, Nutrition Guide, ALPHA-BETA Workout Calendars, 5-Day Fast Track, and a B-LINES Resistance Band (15 lbs. T25 is 25 minutes of non-stop cardio/movement without a break; there is a cool down, but that is after the complete 25 minutes is over. 0 - Beta Rip'T Circuit - Beta. Join the web’s most supportive community of creators and get high-quality tools for hosting, sharing, and streaming videos in gorgeous HD with no ads. I really welcomed the stretched, my legs were gummy in the end and again, I had to modify. focus t25 fast track 5 day meal. What comes with FOCUS T25? The FOCUS T25 Base Kit comes with 2 cycles: Alpha & Beta. วีดีโอมีทั้งหมด 16 ตอนนะครับ - และเอกสารอีกนะครับ เราอัด. Even though the intensity of Speed 1. 5 Toning Weights + Program And Nutrition Guide. The result is FOCUS T25—and the name implies the intent: If you focus your intensity for 25 minutes, and you do it 5 days a week, you WILL get results. Focus T25 Cardio Alpha-1. The focus of the Beta Cycle is Core work.